It is generally recommended to finish exercise at least three hours before bedtime.Īdditionally, consistently not getting enough physical activity during the day can lead to restless nights and poor sleep quality. However, it is important to note that exercising too close to bedtime can actually have a negative impact on sleep, as the increase in body temperature and adrenaline can make it harder to fall and stay asleep. ExerciseĮxercise can have a positive effect on our sleep by helping us to feel tired at the end of the day, leading to deeper and more restful sleep. Additionally, ensuring that all nutritional needs are met throughout the day can improve overall health and lead to more restful sleep at night. In contrast, consuming foods rich in magnesium and calcium can have a calming effect on the nervous system and promote better sleep. Eating a large meal before bed can also disrupt sleep due to the body’s need to digest the food. Consuming foods high in sugar and processed carbohydrates can cause spikes in blood sugar levels, leading to restless sleep. There are several factors that can affect the quality of our sleep, including: Dietĭiet can have a significant impact on the quality of our sleep. Factors That Can Affect the Quality of Our Sleep These herbs have traditionally been used for their soothing properties and can be a gentle, natural way to experience a better night’s sleep. These include teas containing chamomile, lemon balm, lavender, valerian root, and passionflower. Not getting enough sleep can lead to problems with concentration, mood, metabolism, and even increase the risk of chronic diseases such as heart disease and diabetes.Ĭertain teas contain certain compounds that have been shown to have calming and relaxing effects on the body. Getting a good night’s sleep is crucial for both physical and mental health. The Importance of Getting a Good Night’s Sleep and How Certain Teas Can Help Overall, bedtime tea can be a safe and gentle option for those looking for natural ways to promote better sleep habits and improve overall wellness. As with any medication or supplement, there may also be potential interactions or side effects when you drink tea with other substances. Consultation with a healthcare professional is recommended before using any herbal supplements or teas for sleep assistance. It is important to note that herbal tea remedies are not a substitute for addressing underlying medical conditions that may be causing insomnia. These herbs may work by inducing relaxation and reducing stress levels before bedtime. Some popular herbs used to promote sleep include chamomile, valerian root, lavender, and lemon balm. Herbal teas, made from the leaves, roots, or flowers of plants, have long been used in traditional medicine for their calming and soothing properties. This trend can be attributed to a number of factors, including the potential side effects and addiction risks associated with sleep medications, as well as an increased focus on wellness and holistic health approaches. There has been a growing interest in natural sleep aids, such as herbal teas, as an alternative to traditional over-the-counter or prescription sleep medications. The Increasing Interest in Natural Sleep Aids Like Herbal Teas In this blog post, we’ll explore the best sleep teas to help you fall asleep and how drinking tea can help you get the restful night’s sleep you’ve been craving. Certain teas have been used for centuries as traditional sleep aids to promote relaxation and improve sleep quality. PREGNANCY AND LACTATION: Do not use during pregnancy or lactation without the advice of a healthcare practitioner.Are you having trouble falling asleep at night? Have you tried every sleep hack in the book with little to no success? Then it’s time to turn to a natural solution: herbal teas. This product is not intended to diagnose, treat, cure or prevent any disease. *This statement has not been evaluated by the Food and Drug Administration. This tea was also selected by Healthline as one of the "7 Best Teas for Better Sleep, and featured on The New York Times' Wirecutter "The Best Teas, According to Wirecutter’s Obsessive Staff" Get some zzz's™ tea was featured on NBC Today Show as part of their "What's Hot in Health" segment and also on O, the Oprah magazine, The 7 Best Teas To Help You Get a Better Night's Sleep. We invite your to consider them all, and get what you need. As the base for this tea, it's a natural friend to the immune system and can contribute to a healthier life.* All of our Be Well® Teas are meticulously formulated for specific needs. Organic Red Rooibos - The Wonder Herb of South Africaįull-bodied and aromatic, caffeine-free red rooibos is celebrated for its flavor and antioxidants.
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