![]() ![]() Pepper lead the way with the most acidity at 3.031 and 3.169, respectfully. While diet sodas may have no sugar to harm the teeth, many of them still contain very high acidity that will wreck tooth enamel over an extended period of time. Diet Colas (Diet Coke, Diet Pepsi, Diet Dr.While it’s unrealistic to expect adults and children to forego soda altogether, it’s good to figure out which soft drinks are the worst for tooth health, as not all pop is created equal! Any value trending towards 0 becomes more acidic, while amounts larger than 7.00 become more basic. Acidity is measured on the pH scale, where a pH of 7.00 is considered neutral. Phosphoric acid is found in darker sodas like colas and is the more harmful acid of the two. Citric acid is found in citrus-flavored soft drinks like Sprite, Crush, and Mountain Dew. The two most common acids used in soft drinks are citric acid and phosphoric acid. Along with containing a lot of sugar, soft drinks are also flooding the mouth and teeth with a lot of acidities, which can dissolve tooth enamel and cause irreparable damage. These numbers, while they may be shocking, should not be that big of a surprise after all, soda is responsible for the largest source of sugar in the American diet for children and adolescents.īesides the most apparent health concerns associated with consuming large amounts of sugar like obesity, heart disease, and diabetes, drinking soda can also be harmful to oral health. Young adults are the leading consumers of soda, with 56% of the total numbers being from people aged 18-34 years old. Needless to say, soft drinks are an American favorite, and they are available nearly everywhere.Ībout 48% of people in the US drink soda daily, averaging about 2.6 glasses a day, adding up to a whopping 45 gallons of soda a year. It also comes in convenient plastic bottles ranging in size, along with the classic pop cans that can be found at retailers almost everywhere. ![]() Even convenience stores in America have prominent soft drink fountains, some even offering cups that can hold nearly a liter of sweet syrupy soda at a single time. Every restaurant offers at least five different soft drink options, and every cafeteria or business has at least one vending machine that offers up to ten or more different sodas, sometimes for less than a dollar. Despite the constant negative press that soft drinks receive in the media, Americans are hard-pressed to stop consuming their favorite sugary beverages. ![]()
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