Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. In the same 2015 study, the technique of distracting the patient (primarily through conversation or physical positioning) was also indicated as an effective way to avoid gagging for some patients. A 2015 study suggested that tranquilizers can reduce anxiety and tension, which can lower the incidence of gagging. According to a 2016 study of people gagging when having an impression made of their teeth, local anesthetic was successfully used to control the gag reflex. There are a number of ways that dentists help their patients stop their gag reflex so the treatment can proceed smoothly. Dental treatmentsĪbout 50 percent of dental patients say that they gag at least once when visiting the dentist, according to a 2014 study. You can learn more about other pill-swallowing methods in this article. The lean forward method improved swallowing for more than 89 percent of the people in the study. Swallow the water and pill while your head is forward.Tilt your head forward, chin toward chest.This technique improved pill swallowing in 60 percent of the people in the study. The pill will travel down your throat with the water.Drink by sucking the water from the bottle with your lips held tightly around the opening.Close your lips tightly around the opening of a bottle of water.Pill swallowingĪccording to Harvard University, about 33 percent of people gag, choke, or vomit when attempting to swallow pills.Ī 2014 study from Germany’s University of Heidelberg indicated success with two methods that can help people swallow pills. There are a number of situations in which gagging might be likely for you, including swallowing pills and having dental treatments. It covers the spectrum of the gag reflex from the mild end of nausea, to the severe end that culminates in vomiting," the team write in the paper, published in Nature.How to stop your gag reflex during common circumstances "The mode of action in controlling gag reflex through acupuncture is not fully understood. What we don't know, annoyingly, is why, though they do have theories. Again, there was a significant reduction in the gag reflex of patients compared to placebo. The place where the pressure is applied, however, is on the wrist.Ī further study looked at laser stimulation (as an alternative to acupuncture) to the point above the chin, also pressed in the viral videos above. Nevertheless, a substantial percentage of gagging patients would be able to go through dental procedures without gagging when the P-6 point is stimulated." "Clinicians may apply thumb pressure at the P-6 point to achieve some effect, although this is not as effective as acupuncture. "The P-6 point has remarkable anti-gagging effects if stimulation is applied correctly," they concluded. They also applied pressure to dummy sites. Published in the National Center for Biotechnical Information, the study applied pressure to "the P-6 Neikuan acupuncture point, located on the wrist, has been used in the Far East for thousands of years for its anti-nausea and anti-anxiety properties" However, others have tried to account for this by applying pressure to multiple regions on a number of subjects. They concluded that "application of the pressure point during dental procedures would decrease the likelihood of triggering a gag reflex," though they stressed more study was needed.ĭistraction is an effective method of dampening the gag reflex, so it could be that this is what happened, or that there was a placebo effect in play. They found that when pressure was applied to the palm, the gag reflex moved backward, further into the patients' mouths – if a patient would gag with something not very far into their mouth, the point at which they started gagging would be further back after pressure was applied.
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